In 100 g (Grams) of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu there is 12.4 g of Protein. Change amount

Conversion Calculator | Choose a measurement for calculation

Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu are listed below.

Water	77 g	77%
Energy (calorie)	118 kcal
Energy (joule)	492 kJ
Protein	12.4 g	12.4%
Total lipid (fat)	6.3 g	6.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	2.8 g	2.8%
Fiber, total dietary	2 g	2%
Sugars, total	0.6 g	0.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	2 mg
Sodium, Na	6 mg	0.01%
Fatty acids, total saturated	1.3 g	1.3%
Fatty acids, total monounsaturated	1.3 g	1.3%
Fatty acids, total polyunsaturated	3.8 g	3.8%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu